Stances ( 서기 sogi )  Taekwondo Preschool by Jackie Lau

Stances ( 서기 sogi ) Taekwondo Preschool

By Jackie Lau

  • Release Date: 2015-06-25
  • Genre: Sports et plein air
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Description

Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. The Korean martial arts has several stances (서기 sogi ) used for different activities. Practitioners must have their body weight correctly distributed during each different stance and during footwork. Each technique must be correctly aligned.
ATTENTION STANCE ( 차렷 charyeot ) READY STANCE ( 기본준비 junbi ) WALKING STANCE ( 앞서기 ap sogi ) FRONT STANCE ( 앞굽이 ap kubi ) BACK STANCE ( 뒷굽이 dwi kubi ) HORSE-RIDING STANCE ( 주춤서기 juchum sogi ) CAT OR TIGER STANCE ( 범서기 beom sogi ) FORWARD CROSS STANCE ( 앞 꼬아서기 ap koa sogi ) REAR CROSS STANCE ( 뒤 꼬아서기 dwi koa sogi ) LEFT SIDE STANCE ( 왼 서기 wen sogi ) RIGHT SIDE STANCE ( 오른 서기 oreun sogi ) PARALLEL STANCE ( 나란히서기 naranhi sogi ) COVERED FIST READY STANCE ( 보주먹준비 bojumeok junbi ) CRANE STANCE ( 학다리서기 hakdari sogi ) INNER KNEE STANCE ( 오금서기 ogum-sogi ) FIGHTING STANCE ( 겨루기준비 gyeorugi junbi ) OVERLAPPED HAND POSTURE ( 겹손준비 Gyeopson-junbi ) LOG PUSHING POSTURE ( 통밀기준비 Tongmilgi-junbi ) TWO FIST READY STANCE ( 두주먹허리준비 Dujumeok heori junbi ) ASSISTING STANCE ( 곁다리서기 gyeotdari-sogi ) AT EASE STANCE ( 편히서기 pyeoni-sogi ) INWARD STANCE ( 안쫑서기 anjjong-sogi ) FORWARD RIDING STANCE ( 앞 주춤서기 ap-juchum-sogi )

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