Guide to Tim Ferriss's The 4-Hour Body by Instaread by Instaread

Guide to Tim Ferriss's The 4-Hour Body by Instaread

By Instaread

  • Release Date: 2016-04-07
  • Genre: Outils pédagogiques
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Description

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. 

Preview:

The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.
Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. 

Inside this companion:


• Overview of the book
• Important People
• Key Insights
• Analysis of Key Insights

About the Author:  With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.

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