A Woman's Guide to Muscle and Strength by Irene Lewis-McCormick

A Woman's Guide to Muscle and Strength

By Irene Lewis-McCormick

  • Release Date: 2012-02-14
  • Genre: Sports & Outdoors
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Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.