Yoga Special Programme Energy and Tonus by Sophie Godard

Yoga Special Programme Energy and Tonus

By Sophie Godard

  • Release Date: 2012-11-05
  • Genre: Health & Fitness
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In addition to a physical dimension, the practice of yoga also contains a philosophical dimension. Yoga was created to make the body more flexible and relax the mind. Better controlled breathing, effective stress management, a more flexible body, calmer mind and even greater self-confidence are just some of the benefits of this discipline. Discover a few exercises you can do at home to easily get a healthier body and mind.