Exo-Kinetics: Explosive Performance and Training Primer by Edward Herger

Exo-Kinetics: Explosive Performance and Training Primer

By Edward Herger

  • Release Date: 2015-02-12
  • Genre: Entraînement
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Description

“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

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