Guide to Teeth Cleaning

Your overall health is dependent on your dental hygiene. Tooth cleaning is often overlooked. However, if we don't take care of our teeth properly, our teeth can become stained and damaged. Not only can it have negative effects on your oral health but also have wider social and physical consequences. Recent research even links gum disease to heart disease. This guide will cover the basics of tooth cleansing in San Antonio.

Frequency

Fluoride toothpaste should be used at least two times per day. You should aim to brush your teeth for no less than 2 minutes. Plaque, which is the accumulation of bacteria on your teeth’ surface, can lead to tartar. Plaque and tartar can eventually lead to more serious issues like tooth decay, gum disease, and cavities. Regular brushing can help prevent plaque buildup and improve oral hygiene.

Equipment

Which toothbrush should you choose? Many brands claim to offer a variety of benefits. There are many options available. It doesn't matter what type of toothbrush you use, as long as your teeth are properly brushed. 

Flossing

Tooth cleaning is not complete without flossing. It can remove food from between your teeth and reduce the chance of developing gum disease. To remove food and plaque, floss between your teeth using 8-10 strokes up and down. 

A good teeth cleaning takes only 5 to 6 minutes twice daily, but it can ensure a healthy smile for the rest of your life.

Health and Fitness