Lower back pain is a common complaint for many individuals, and often it can be difficult to find relief. Physical therapy is an excellent way to treat lower back pain since it is non-invasive and can provide long-term relief. To get more information about physical therapy for lower back pain, you may simply visit Physiopros Performance Rehab.
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Manual therapy is used to help reduce pain and improve the range of motion of the lower back. Manual therapy techniques such as massage, joint mobilization, and manipulation can help improve circulation, reduce muscle tension, and reduce pain.
Exercise is another key component of physical therapy for lower back pain. A physical therapist will create a personalized exercise program that is tailored to the individual’s needs. This program will typically include stretching and strengthening exercises that are designed to improve flexibility and strength in the lower back.
In addition to manual therapy and exercise, physical therapy for lower back pain also includes education. This includes teaching the individual about proper posture, body mechanics, and how to modify activities to prevent flare-ups of lower back pain.
Overall, it is an excellent way to treat lower back pain. It can help reduce pain, improve range of motion, increase strength, and improve overall function. Physical therapy can also help prevent future episodes of lower back pain and improve quality of life.