Group therapy is a form of psychotherapy in which a small group of people with shared issues meet regularly to discuss their problems and to help one another. Group therapy sessions usually last from 60 to 90 minutes. Individual vs group therapy both are beneficial for people who are experiencing mental health issues or for those who are seeking personal growth.
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Increased Support: Group therapy offers individuals increased support from others who are facing similar challenges. During group sessions, individuals can share their experiences and receive feedback, advice, and encouragement from the other group members. This can help individuals to feel less isolated and more connected to others who can relate to their struggles.
Learning from Others: Group therapy sessions can also be beneficial for learning from others. Individuals can gain insight into their own issues by listening to how other group members cope with and work through their own challenges. Group members can also learn new ways of thinking and different techniques for managing their own issues.
Accountability: Group therapy provides individuals with a sense of accountability from the other group members. This can be beneficial for individuals who are working to make changes in their lives, as the group members can encourage and hold them accountable for their progress. This can help individuals to stay motivated and on track with their goals.
Increased Self-Awareness: By participating in group therapy, individuals can increase their self-awareness. Through group discussions, individuals can learn more about their own thoughts, feelings, and behaviors and how they affect others. This can help individuals to better understand themselves and how their actions might be impacting their relationships.