Flying can be an uncomfortable experience for those with anxiety, and it’s more common than you might think. In fact, according to the Anxiety and Depression Association of America, one in six people will at some point have a range of flight anxiety-related issues, including generalized anxiety disorder.
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How to Deal With It
If you have anxiety over flying, there are a few things you can do to help ease your fears.
- First, try to understand what is causing your anxiety.
- Picture yourself boarding the plane and taking your seat. See yourself buckling your seatbelt and sitting back in your seat.
- Visualize the plane taking off and landing safely.
- Another thing you can do is to talk to someone who has flown before and ask them about their experience.
- Finally, don't forget to pack some items that will help keep you calm during the flight such as a book, music player, or stress ball.
How To Avoid an Anxiety Attack on a Plane
- Anxiety is a normal emotion that we all experience from time to time, but when it starts to interfere with our daily lives, it can become a real problem.
- If you suffer from anxiety, you may be dreading your next flight.
- Try to choose a seat near the front of the plane.
- If you know that you tend to get anxious on flights, it's a good idea to avoid caffeine and alcohol before boarding.
Conclusion
With these tips in mind, you should be able to fly without anxiety and arrive at your destination without any trouble.