What to Look for in an Individual Counselling Session

Finding the right counsellor is essential for a successful individual counselling session. With so many different types of counselling available, and many different counsellors to choose from, it can be difficult to know what to look for in an individual counselling session. To find the right individual counselling services in Calgary, you may visit Your Counselling.

Here are a few things to consider when searching for the right counsellor. 

Qualifications and Experience 

The most important factor to consider when selecting a counsellor is their qualifications and experience. Look for a counsellor who has appropriate qualifications such as a degree in psychology, social work, or counselling, as well as relevant experience in providing counselling services. 

Personality and Rapport 

It is important to feel comfortable and able to trust your counsellor for the individual counselling session to be successful. Look for a counsellor who is empathetic, non-judgmental, and open-minded. 

Specialization 

When looking for a counsellor, it is also important to consider their specialization. Different counsellors specialize in different areas, such as anxiety, depression, eating disorders, addiction, trauma, and more. 

Location 

Finally, it is important to consider the location of the counsellor. It is often best to find a counsellor who is close to your home or work, as this will make it easier to attend sessions. 

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